<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AdaptWell Wellness]]></title><description><![CDATA[Adaptive fitness and nutrition support for wheelchair users to build strength, confidence, and reach wellness goals.]]></description><link>https://www.adaptwellwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 11:27:56 GMT</lastBuildDate><atom:link href="https://www.adaptwellnutritionandfitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Veggies for breakfast?]]></title><description><![CDATA[Veggies for breakfast? Forget all the rules you've heard about nutrition.  Do  you ever feel like there are a million voices telling you...]]></description><link>https://www.adaptwellwellness.com/post/veggies-for-breakfast</link><guid isPermaLink="false">68ac94bc79e174eb067e35ce</guid><category><![CDATA[Navigating Nutrition]]></category><pubDate>Mon, 25 Aug 2025 17:33:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b98d2_4b8441e25d2f4e9c94556351cab7b974~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tennille Houston</dc:creator></item><item><title><![CDATA[Wellness Shouldn't Be Complicated (but it can be)!]]></title><description><![CDATA[I remember my first time taking an exercise (Zumba) class after becoming a wheelchair user. I called the gym first because I didn’t want...]]></description><link>https://www.adaptwellwellness.com/post/wellness-shouldn-t-be-complicated-but-it-can-be</link><guid isPermaLink="false">689fe3536aa481be4927d6fa</guid><category><![CDATA[Navigating Wellness]]></category><pubDate>Sat, 16 Aug 2025 01:54:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b98d2_088647420e97488eb1f98e3280a9456d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tennille Houston</dc:creator></item><item><title><![CDATA[If you're curious why you are gaining weight...]]></title><description><![CDATA[Could these 4 reasons be stopping you from reaching your goals? As wheelchair users we burn fewer calories than able bodied people. Your...]]></description><link>https://www.adaptwellwellness.com/post/if-you-re-curious-why-you-are-gaining-weight</link><guid isPermaLink="false">67d388294f6a306aa297d5c0</guid><category><![CDATA[Navigating Nutrition]]></category><category><![CDATA[Nagivating Fitness]]></category><category><![CDATA[Navigating Wellness]]></category><pubDate>Fri, 14 Mar 2025 05:28:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b98d2_857f7f492eda47259956bfbd373b4cc5~mv2.png/v1/fit/w_650,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tennille Houston</dc:creator></item><item><title><![CDATA[My Story About Weight and Struggle]]></title><description><![CDATA[I’ve struggled to keep my weight down since before I can remember. As soon as I could drive, my sister and I would go to the gym to take...]]></description><link>https://www.adaptwellwellness.com/post/my-story-about-weight-and-struggle</link><guid isPermaLink="false">66806f898d246d0114351b0d</guid><category><![CDATA[Navigating Wellness]]></category><pubDate>Sat, 29 Jun 2024 20:56:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b98d2_387f382191aa4d728eb62f145b02680c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tennille Houston</dc:creator></item></channel></rss>